Watch the end of this video to see how fast someone really is.  He is running a demonstration of drawing, firing, reloading, and firing again in under 1.6 seconds, and says his normal time is around 1.5 seconds.  Most law enforcement standards are draw and fire one shot in 1.5 seconds.  It's pretty incredible to see how fast this guy is.

YES! Hit My 1st Physical Goal of the Year!

305 lbs on the Bar

I dead-lifted 305 lbs. today!  It's my first goal of the new year.  My next goal for dead lifting is 325.  Hopefully I hit that by the end of March!